Category: Weight Management

Weekly Weight Management Support

  As we move into the holiday season, weight management can be difficult.  Join us for a FREE weekly weight management group to help you lose weight and get the support you need. When:       Thursdays 6:30-7:30pm- Beginning September 11th, 2014 Location:  Glendora Chamber of Commerce 224 N. Glendora Ave. Glendora, CA 91741 For more information email:     […]

A Healthy Heart- One Step at a Time

While most people associate February with Valentine’s Day, it’s also American Heart Month, which offers an opportunity to deepen our knowledge and understanding of how to keep our hearts healthy as we celebrate our love. The Centers for Disease Control and Prevention recommends that we minimize our risk factors one step at a time through diet, […]

Healthy Holiday Eating

The holidays can be a difficult time of year to stay on track with weight loss efforts. Between the family gatherings, parties and friendly get togethers, the calories can really pile up.  Here are a few tips courtesy of the California Dietetic Association to help us get through the rest of the season without any […]

September is National Cholesterol Education Month

Did you know… High cholesterol is a major risk factor for stroke and heart disease- the two leading causes of death in the U.S.   Test Your Knowledge You need to have your cholesterol checked more often if… a.)       Your total cholesterol is 200 mg/dL or higher. b.)       You are a man older than age […]

Do Your Heart Good

Celebrate Heart Health Month! A heart healthy diet can be delicious and simple to follow. The American Heart Association offers a number of free resources on their website ( to help you get started. Eating healthy doesn’t mean dieting. Instead, it’s best to aim for making your diet part of an overall healthier lifestyle. A […]

Type 2 Diabetes: Are You At Risk?

November is American Diabetes Month, which is a time when the American Diabetes Association (ADA) and other organizations raise awareness of diabetes and communicate the seriousness of the disease. What is Type 2 Diabetes? About 95% of those diagnosed with diabetes are classified as Type 2.  Type 2 diabetes is a chronic condition that affects […]

Your Fast Track To Weight Loss Success

Looking to drop some holiday weight?   You’re not alone.  This time of year marks the largest amount of people trying to shed those extra pounds that have crept on over the holiday season.    One of the easiest and most effective ways to begin is to simply track what you eat.  A 2008 study published in […]