As we move into the holiday season, weight management can be difficult.  Join us for a FREE weekly weight management group to help you lose weight and get the support you need. When:       Thursdays 6:30-7:30pm- Beginning September 11th, 2014 Location:  Glendora Chamber of Commerce 224 N. Glendora Ave. Glendora, CA 91741 For more information email:  info@lifestylemanagementsolutions.com     […]

The holidays can be a difficult time of year to stay on track with weight loss efforts. Between the family gatherings, parties and friendly get togethers, the calories can really pile up.  Here are a few tips courtesy of the California Dietetic Association to help us get through the rest of the season without any […]

Looking to drop some holiday weight?   You’re not alone.  This time of year marks the largest amount of people trying to shed those extra pounds that have crept on over the holiday season.    One of the easiest and most effective ways to begin is to simply track what you eat.  A 2008 study published in […]