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	<title>Gina M. Crome, M.S., M.P.H., R.D. &#187; Nutrition</title>
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		<title>Weekly Weight Management Support</title>
		<link>http://lifestylemgmtsolutions.com/?p=221</link>
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		<pubDate>Mon, 25 Aug 2014 01:45:39 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
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		<description><![CDATA[&#160; As we move into the holiday season, weight management can be difficult.  Join us for a FREE weekly weight management group to help you lose weight and get the support you need. When:       Thursdays 6:30-7:30pm- Beginning September 11th, 2014 Location:  Glendora Chamber of Commerce 224 N. Glendora Ave. Glendora, CA 91741 For more information email:  info@lifestylemanagementsolutions.com &#160; &#160; [&#8230;]


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		<title>6 Great Pre-Workout Snacks</title>
		<link>http://lifestylemgmtsolutions.com/?p=212</link>
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		<pubDate>Tue, 15 Jul 2014 18:31:55 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[One of the critical times to pay attention to your nutritional needs is prior to your workout.  The right pre-exercise snack can increase your stamina while pushing you to greater fitness levels.   Interested in learning more, please read on&#8230;  6 Great Pre-Workout Snacks No related posts. Related posts brought to you by Yet Another Related Posts [&#8230;]


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		<title>A Healthy Heart- One Step at a Time</title>
		<link>http://lifestylemgmtsolutions.com/?p=207</link>
		<comments>http://lifestylemgmtsolutions.com/?p=207#comments</comments>
		<pubDate>Sun, 16 Feb 2014 07:37:09 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
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		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://lifestylemgmtsolutions.com/?p=207</guid>
		<description><![CDATA[While most people associate February with Valentine’s Day, it’s also American Heart Month, which offers an opportunity to deepen our knowledge and understanding of how to keep our hearts healthy as we celebrate our love. The Centers for Disease Control and Prevention recommends that we minimize our risk factors one step at a time through diet, [&#8230;]


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		<title>Healthy Holiday Eating</title>
		<link>http://lifestylemgmtsolutions.com/?p=196</link>
		<comments>http://lifestylemgmtsolutions.com/?p=196#comments</comments>
		<pubDate>Tue, 26 Nov 2013 20:27:43 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[General Health]]></category>
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		<guid isPermaLink="false">http://lifestylemgmtsolutions.com/?p=196</guid>
		<description><![CDATA[The holidays can be a difficult time of year to stay on track with weight loss efforts. Between the family gatherings, parties and friendly get togethers, the calories can really pile up.  Here are a few tips courtesy of the California Dietetic Association to help us get through the rest of the season without any [&#8230;]


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		<title>September is National Cholesterol Education Month</title>
		<link>http://lifestylemgmtsolutions.com/?p=190</link>
		<comments>http://lifestylemgmtsolutions.com/?p=190#comments</comments>
		<pubDate>Fri, 20 Sep 2013 16:19:02 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lifestylemgmtsolutions.com/?p=190</guid>
		<description><![CDATA[Did you know… High cholesterol is a major risk factor for stroke and heart disease- the two leading causes of death in the U.S. &#160; Test Your Knowledge You need to have your cholesterol checked more often if… a.)       Your total cholesterol is 200 mg/dL or higher. b.)       You are a man older than age [&#8230;]


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		<title>Superfood Dynamic Duos</title>
		<link>http://lifestylemgmtsolutions.com/?p=183</link>
		<comments>http://lifestylemgmtsolutions.com/?p=183#comments</comments>
		<pubDate>Tue, 13 Aug 2013 16:55:29 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://lifestylemgmtsolutions.com/?p=183</guid>
		<description><![CDATA[Superfoods are commonly thought of as the superheroes of nutrients.  So what happens when you pair up these nutritious gems?  You get superfood dynamic duos that pack an extra punch and taste great together as well. http://www.acefitness.org/acefit/healthy-living-article/60/3462/superfood-dynamic-duos/ No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<title>Do Your Heart Good</title>
		<link>http://lifestylemgmtsolutions.com/?p=172</link>
		<comments>http://lifestylemgmtsolutions.com/?p=172#comments</comments>
		<pubDate>Wed, 13 Feb 2013 05:05:21 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

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		<description><![CDATA[Celebrate Heart Health Month! A heart healthy diet can be delicious and simple to follow. The American Heart Association offers a number of free resources on their website (http://www.heart.org) to help you get started. Eating healthy doesn’t mean dieting. Instead, it’s best to aim for making your diet part of an overall healthier lifestyle. A [&#8230;]


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		<title>Type 2 Diabetes:  Are You At Risk?</title>
		<link>http://lifestylemgmtsolutions.com/?p=167</link>
		<comments>http://lifestylemgmtsolutions.com/?p=167#comments</comments>
		<pubDate>Wed, 07 Nov 2012 19:16:49 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Wellness]]></category>
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		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lifestylemanagementsolutions.wordpress.com/?p=167</guid>
		<description><![CDATA[November is American Diabetes Month, which is a time when the American Diabetes Association (ADA) and other organizations raise awareness of diabetes and communicate the seriousness of the disease. What is Type 2 Diabetes? About 95% of those diagnosed with diabetes are classified as Type 2.  Type 2 diabetes is a chronic condition that affects [&#8230;]


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		<title>Your Fast Track To Weight Loss Success</title>
		<link>http://lifestylemgmtsolutions.com/?p=137</link>
		<comments>http://lifestylemgmtsolutions.com/?p=137#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:53:21 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://lifestylemanagementsolutions.wordpress.com/?p=137</guid>
		<description><![CDATA[Looking to drop some holiday weight?   You’re not alone.  This time of year marks the largest amount of people trying to shed those extra pounds that have crept on over the holiday season.    One of the easiest and most effective ways to begin is to simply track what you eat.  A 2008 study published in [&#8230;]


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		<title>Healthy Holiday Meals:  It’s All In The Planning</title>
		<link>http://lifestylemgmtsolutions.com/?p=131</link>
		<comments>http://lifestylemgmtsolutions.com/?p=131#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:00:55 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://lifestylemanagementsolutions.wordpress.com/?p=131</guid>
		<description><![CDATA[Most holidays revolve around eating.  Let’s face it, food seems to be the “main event” that brings us together.  A healthy holiday menu for family and friends can be simple with a bit of planning. Think Ahead There are bounties of resources for creating beautiful holiday meals and treats for your guests that are lighter [&#8230;]


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