<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gina M. Crome, M.S., M.P.H., R.D. &#187; Uncategorized</title>
	<atom:link href="http://lifestylemgmtsolutions.com/?cat=1&#038;feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://lifestylemgmtsolutions.com</link>
	<description></description>
	<lastBuildDate>Mon, 25 Aug 2014 01:46:56 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.9.40</generator>
	<item>
		<title>Healthy Holiday Eating</title>
		<link>http://lifestylemgmtsolutions.com/?p=196</link>
		<comments>http://lifestylemgmtsolutions.com/?p=196#comments</comments>
		<pubDate>Tue, 26 Nov 2013 20:27:43 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://lifestylemgmtsolutions.com/?p=196</guid>
		<description><![CDATA[The holidays can be a difficult time of year to stay on track with weight loss efforts. Between the family gatherings, parties and friendly get togethers, the calories can really pile up.  Here are a few tips courtesy of the California Dietetic Association to help us get through the rest of the season without any [&#8230;]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://lifestylemgmtsolutions.com/?feed=rss2&#038;p=196</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Your Fitness Routine Vacation For The Summer?</title>
		<link>http://lifestylemgmtsolutions.com/?p=163</link>
		<comments>http://lifestylemgmtsolutions.com/?p=163#comments</comments>
		<pubDate>Fri, 22 Jun 2012 17:35:01 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://lifestylemanagementsolutions.wordpress.com/2012/06/22/does-your-fitness-routine-vacation-for-the-summer-3/</guid>
		<description><![CDATA[Summer often presents a difficult time of year to maintain a fitness regimen.  Much of the difficulty appears to be in maintaining a routine.  Between vacations, keeping the kids entertained on break, and other summertime events, fitness often gets pushed to the proverbial back burner.  Inevitably, September arrives and we find ourselves a few pounds [&#8230;]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://lifestylemgmtsolutions.com/?feed=rss2&#038;p=163</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not So Tricky Halloween Treats</title>
		<link>http://lifestylemgmtsolutions.com/?p=120</link>
		<comments>http://lifestylemgmtsolutions.com/?p=120#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:57:35 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://lifestylemanagementsolutions.wordpress.com/?p=120</guid>
		<description><![CDATA[Halloween is here.  It’s time to carve the pumpkins, don the costumes, and buy treats for the kiddies.  But here’s the thing, if you are trying to manage your weight, do you really want 5 pounds of candy sitting around your house continuing to haunt you long after the trick or treaters have left?  Do [&#8230;]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://lifestylemgmtsolutions.com/?feed=rss2&#038;p=120</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 5 Common Exercise Myths and the Truths That Prevail</title>
		<link>http://lifestylemgmtsolutions.com/?p=97</link>
		<comments>http://lifestylemgmtsolutions.com/?p=97#comments</comments>
		<pubDate>Tue, 23 Aug 2011 15:30:38 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifestylemanagementsolutions.wordpress.com/?p=97</guid>
		<description><![CDATA[For many, the thought of exercise makes us cringe; conjuring up negative images of being sweaty, out of breath and feeling completely out of shape.  You may also be thinking, I’m too old to be active now or too busy to find the time.  Whatever your barrier is, below are five of the biggest myths [&#8230;]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://lifestylemgmtsolutions.com/?feed=rss2&#038;p=97</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>With Liberty and Fitness for All</title>
		<link>http://lifestylemgmtsolutions.com/?p=84</link>
		<comments>http://lifestylemgmtsolutions.com/?p=84#comments</comments>
		<pubDate>Thu, 04 Aug 2011 21:45:28 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifestylemanagementsolutions.wordpress.com/?p=84</guid>
		<description><![CDATA[“A journey of 1000 miles begins with a single step”     &#8211; Confucius The journey to becoming healthier can seem like a thousand miles away.  But as Confucius emphasized, any seemingly insurmountable task starts with the first step.  Your road to fitness involves the same notion.  By simply taking that first step, you’ll find that it [&#8230;]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://lifestylemgmtsolutions.com/?feed=rss2&#038;p=84</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lighten Up!  Your Meals That Is&#8230;</title>
		<link>http://lifestylemgmtsolutions.com/?p=51</link>
		<comments>http://lifestylemgmtsolutions.com/?p=51#comments</comments>
		<pubDate>Fri, 03 Jun 2011 14:30:03 +0000</pubDate>
		<dc:creator><![CDATA[Gina M. Crome, MPH, RD]]></dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifestylemanagementsolutions.wordpress.com/?p=51</guid>
		<description><![CDATA[Summer is here and like it or not, it’s time to start thinking about warm weather clothes, getting back into that old bathing suit and possibly shedding a few pounds that seemed to have cropped up out of nowhere.  Whether weight loss is a goal or not, this time of year marks a need for [&#8230;]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://lifestylemgmtsolutions.com/?feed=rss2&#038;p=51</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
